Love you, Love Life!
Love you, Love Life!

Meet the Trainer

My focus is your well-being and good health.

 

I have always been passionate about health and fitness. Not only does it reap huge benefits for the body but is crucial for the mind too.

 

When I became a mum of two lively children, it was both the happiest time of my life and the most challenging! My passion for health and fitness helped me regain my body shape and feel like I was doing something for me, which made me feel strong again. It was then that I realised that I really wanted to help others achieve their health and fitness goals too. I am a fully qualified Level 3 Personal Trainer and also have qualifications in Circuits, Kettlebells and Pre and Post Natal Programme Design.

 

My aim is to help my clients achieve their fitness goals through carefully structured programmes based on individual needs.

 

So whether it's training for a big event, regaining your body shape post pregnancy or simply toning up for your holiday, I will help you achieve those results.

Benefits at a glance

  • Feel happier
  • Be healthier
  • Be fitter
  • Prevent obesity
  • Lose weight
  • Gain muscle
  • Gain stamina
  • Reduce depression and anxiety, and help manage stress
  • Improve self-esteem
  • Improve flexibility and posture
  • Prevent back pain, osteoporosis
  • Prevent and control diabetes
  • Be more productive at work and at home
  • Help with brain focus and concentration
  • Prevent heart and brain deseases
  • Extend your life expectancy

Need more info about me and my services?

I am always happy to help. Contact me(Lisa) on 07743896150 07743896150 or use my contact form.

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